Is Lidl Deluxe Tomato & Mascarpone Stir In Pasta Sauce Vegan?

Ingredients

Water, 21% Mascarpone Full Fat Soft Cheese (milk), 19% Tomatoes, 13% Concentrated Tomato Pur�e, Rapeseed Oil, Modified Maize Starch, Glucose Syrup, 2% Onions, Vegetable Stock Paste (yeast Extract, Concentrated Carrot Juice, Concentrated Mushroom Juice, Flavouring, Concentrated Onion Juice, Salt, Dried Tomato, Water, Dried Onion), Salt, Sugar, Dried Garlic, Basil, Parsley, Acidity Regulator: Citric Acid; Flavoured Yeast Extract (yeast, Maltodextrin, Salt, Flavouring), Stabiliser: Locust Bean Gum; Black Pepper. Contains: Milk.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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