Is Lidl Organic Mixed Berry Granola Gluten Free?

Ingredients

Organic whole grain rolled oat flakes, organic whole grain rolled wheat flakes, organic cane sugar, organic glucose syrup, organic sunflower oil, organic grated desiccated coconut, organic whole grain oat flour, less than 2% of: organic honey, organic freeze-dried blackberries, organic freeze-dried raspberry pieces, organic freeze-dried strawberry pieces, sea salt, mixed tocopherols (preservative). Contains: wheat, tree nuts (coconut). May contain milk, peanuts, soy, sesame, other tree nuts.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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