Is Lidl Organic Mixed Berry Granola Vegan?

Ingredients

Organic whole grain rolled oat flakes, organic whole grain rolled wheat flakes, organic cane sugar, organic glucose syrup, organic sunflower oil, organic grated desiccated coconut, organic whole grain oat flour, less than 2% of: organic honey, organic freeze-dried blackberries, organic freeze-dried raspberry pieces, organic freeze-dried strawberry pieces, sea salt, mixed tocopherols (preservative). Contains: wheat, tree nuts (coconut). May contain milk, peanuts, soy, sesame, other tree nuts.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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