Is Lidl spanish grains Vegetarian?

Ingredients

SPANISH STYLE Cooked brown long grain rice, pearl barley and black lentils with a chilli flavoured marinade Ingredients 41% Cooked Brown Long Grain Rice (Water, Brown Long Grain Rice), 22% Cooked Pearl Barley (Water, Pearl Barley), 14% Cooked Black Lentils (Water, Black Lentils), Chopped Tomatoes (Tomato, Tomato Juice), Tomato Paste, Red Pepper, Onion, 2% Chilli Flavoured Marinade (Sugar, Maize Starch, Dried Glucose Syrup, Smoked Paprika Powder, Chipotle Chilli Powder, Dried Minced Red Pepper, Garlic Powder, Ground Cumin, Dried Minced Onion, Salt, Crushed Chillies, Acidity Regulator: Citric Acid; Ground Black Pepper, Dried Rubbed Parsley, Colour: Paprika Extract; Flavouring), Vegetable Oil (Sunflower and/or Rapeseed), Paprika Powder, Salt, Yeast Extract Powder. Allergy Advice For allergens, including Cereals containing Gluten, see ingredients in bold.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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