Is Lidl Tiramisu Low FODMAP?
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Ingredients
SKIM MILK, GLUCOSE SYRUP, MASCARPONE CHEESE (CREAM, LACTIC ACID), SUGAR, LADYFINGER COOKIE (WHEAT FLOUR, EGGS, SUGAR, WHEY PROTEIN CONCENTRATE, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATED), COCONUT OIL, CREAM, EGGS COCOA MIXTURE (BREAKFAST COCOA* DEXTROSE, WHEAT STARCH, SUGAR COCOA BUTTER*) INSTANT COFFEE, WHEY PROTEIN CONCENTRATE, SORBITOL, GELATIN, TAPIOCA STARCH, SODIUM ALGINATE, LOCUST BEAN GUM, GLYCERYL-LACTO ESTERS OF FATTY ACIDS, NATURAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.