Is Lieber's Saltines Unsalted Tops Crackers 4 Stack Packs 16 Oz. Pk Of 3. Vegetarian?

Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Vegetable Oil (Contains One Or More Of The Following Oils, Interested Soybean, Canola, Palm), With Citric Acid And Tbhq Added To Preserve Freshness, Contains Two Percent Or Less Of Salt, Sodium Bicarbonate, Enzymes, Yeast, Malted Barley Flour And Sodium Sulfite

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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