Is Life Botanics Vitality Greens Daily Green Elixir Low FODMAP?

Ingredients

Greens Blend (Spirulina, Apple Fiber, Wheatgrass, Chlorella, Barley Grass, Broccoli, Spinach, Kale, Organic Alfalfa Grass, Kelp, Green Tea), Pea Protein Isolate, Soy Lecithin, Citrus Bioflavonoids, Inulin (from chicory root), Flaxseed, Calcium, Vitamin C, Rice Bran, Phosphorus, Flavors (Vanilla, Pineapple), Beetroot, Vitamin E, MC Cellulose, Calcium Carbonate, Carrot, Alpha Lipoic Acid, Isomalto-oligosaccharide, Calcium Phosphate, Vitamin B3, Zinc, Cocoa Extract, Sweetener E955, Papaya, Pineapple, Acai Berry, Chia, Milk Thistle, Siberian Ginseng, Dandelion, Goji Berry Juice, Reishi Mushroom, Shiitake Mushroom, Camu Camu, Acerola, Ginger Root, Licorice, Iodine, Vitamin B5, Iron, Vitamin B6, Vitamin B1, Silicon Dioxide, Vitamin B2, Vitamin D3, Grape Seed, Slippery Elm Bark, Blackberry Fruit, Blueberry, Cloves, Gotu Kola, Bromelain, Citric Acid, Withania Somnifera, Vitamin A, Bifidobacterium longum, Lactobacillus acidophilus, Vitamin B9, Biotin, Molybdenum, Manganese Chelate, Vitamin K, Chromium, Copper, CoQ10, Natural Carotene, Vitamin B12, Selenium, Beta-Glucan. Contains Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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