Is Life Cafe Southwest Turkey Bowl Vegetarian?

No. This product is not vegetarian as it lists 1 ingredient that derives from meat or fish.

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Why it's not vegetarian

turkey

turkey

Dietitian note

This ingredient comes from animals.

Note by Rhyan Geiger, RDN

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Ingredients

Black Beans, Turkey, Roasted Corn & Poblano Mix, Yellow Pepper, Water, Roasted Red Pepper [roasted Red Peppers, Water, Salt, Citric Acid.], Tomato, Rice Brown Uncooked, Scallion, Cilantro [cilantro], Green Onion, Lemon Juice [lemon Juice], Kosher Salt [salt], Onion, Yellow [onion], Chili Spice, Onion Powder, Evoo, Tabasco, Cumin [cumin], Garlic Powder, Honey, Paprika [paprika], Spices Chili Chipotle, Black Pepper [black Pepper], Garlic [garlic], Cayenne [cayenne]

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.