Is Life Changing Seeded Sourdough Low FODMAP?
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Ingredients
Wildfarmed Wheat Flour (39%) (Wheat Flour, Iron, Niacin, Thiamin, Calcium Carbonate), Water, Wildfarmed Wholemeal Wheat Flour (20%), Mixed Seeds (12%) (Golden Linseeds, Brown Linseeds, Sunflower Seeds, Pumpkin Seeds, Poppy Seeds), Salt, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Cornflour, Rapeseed Oil. \\/\/\/\/\ /\ /\ /\ /\ /\\/\/\/ / ONLY THE ESSENTIALS, NO NASTIES. / / \ \ / / \ / / / \T\T\T\T\||\T\T\\ ALLERGENS: See ingredients in bold. May contain other cereals containing gluten, nuts, eggs, milk and soya. STORAGE: Best eaten on the day of purchase.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.