Is Life Cuisine™ Pepperoni Frozen Cauliflower Crust Pizza Low FODMAP?

Ingredients

Cauliflower Crust (Cauliflower, Rice Flour, Water, Low Moisture Whole Milk Mozzarella Cheese [Cultured Milk, Salt, Enzymes], Rice Starch, Flax Meal, 2% or Less of Yeast, Sugar, Salt, Garlic Powder, Spices), Low-Moisture Part-Skim Mozzarella Cheese (Cultured Part-Skim Milk, Salt, Enzymes), Water, Tomato Paste, Pepperoni Made with Pork, Chicken and Beef (Pork, Mechanically Separated Chicken, Beef, Salt, Contains 2% or Less of Spices, Dextrose, Pork Stock, Lactic Acid Starter Culture, Oleoresin of Paprika, Flavoring, Sodium Nitrite, Sodium Ascorbate, Paprika, Processed with Natural Smoke Flavor, BHA, BHT, Citric Acid to Help Protect Flavor), 2% or Less of Corn Oil, Salt, Spices, Fructose, Garlic, Konjac Gum, Modified Cornstarch, Malic Acid.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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