Is Life Extension Complex B-Complex, BioActive, Vegetarian Capsules Dairy Free?
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Ingredients
Thiamine (Vitamin B1) (as thiamine HCl), Riboflavin (Vitamin B2) (as riboflavin and riboflavin 5'-phosphate), Niacin (as niacinamide and niacin), Vitamin B6 (as pyridoxine HCl and pyridoxal 5'-phosphate), Folate (as L-5-methyltetrahydrofolate calcium salt), Vitamin B12 (as methylcobalamin), Biotin, Pantothenic acid (as D-calcium pantothenate), Calcium (as D-calcium pantothenate, dicalcium phosphate), Inositol, PABA (para-aminobenzoic acid), Vegetable Cellulose (Capsule), Microcrystalline Cellulose, Stearic Acid, Purified Water, Silica.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.