Is Life Extension Complex B-Complex, BioActive, Vegetarian Capsules Vegan?

Ingredients

Thiamine (Vitamin B1) (as thiamine HCl), Riboflavin (Vitamin B2) (as riboflavin and riboflavin 5'-phosphate), Niacin (as niacinamide and niacin), Vitamin B6 (as pyridoxine HCl and pyridoxal 5'-phosphate), Folate (as L-5-methyltetrahydrofolate calcium salt), Vitamin B12 (as methylcobalamin), Biotin, Pantothenic acid (as D-calcium pantothenate), Calcium (as D-calcium pantothenate, dicalcium phosphate), Inositol, PABA (para-aminobenzoic acid), Vegetable Cellulose (Capsule), Microcrystalline Cellulose, Stearic Acid, Purified Water, Silica.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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