Is Life Extension Complex B-Complex, BioActive, Vegetarian Capsules Vegetarian?
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Ingredients
Thiamine (Vitamin B1) (as thiamine HCl), Riboflavin (Vitamin B2) (as riboflavin and riboflavin 5'-phosphate), Niacin (as niacinamide and niacin), Vitamin B6 (as pyridoxine HCl and pyridoxal 5'-phosphate), Folate (as L-5-methyltetrahydrofolate calcium salt), Vitamin B12 (as methylcobalamin), Biotin, Pantothenic acid (as D-calcium pantothenate), Calcium (as D-calcium pantothenate, dicalcium phosphate), Inositol, PABA (para-aminobenzoic acid), Vegetable Cellulose (Capsule), Microcrystalline Cellulose, Stearic Acid, Purified Water, Silica.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.