Is Life Gfree Turkey Flavored Stuffing Mix Low FODMAP?

Ingredients

Gluten Free Bread Cubes (rice Flour, Brown Rice Flour, Tapioca Flour, Potato Starch, Egg Whites, Nonfat Milk Powder, Brown Sugar, Non Gmo Canola Oil, Eggs, Potato Flour, Yeast, Salt, Guar Gum), Turkey Flavored Seasoning (corn Syrup Solids, Onion, Salt, Palm Oil, Spices, Hydrolyzed Corn Protein, Potassium Chloride, Lactose, Yeast Extract, Color Added (caramel Color), Sugar, Sodium Caseinate, Disodium Inosinate, Disodium Guanylate, Potassium Phosphate, Natural Flavor). Contains: Egg, Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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