Is Life Savers Blackcurrant Jellies Milk Chocolate GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

28% cocoa solids
cocoa moss
cocoa butter
milk
milk, soy, gluten
24% milk solids
milk solids
+1 more

28% cocoa solids

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Energy, Protein, Fat, Carbohydrate, Sodium, Milk Chocolate (83%) [sugar, Milk Solids, Cocoa Butter, Cocoa Moss, Emulsifiers (322 (soy), 476), Natural Flavour], Blackcurrant Flavoured Jellies (17%) [wheat Flour, Sugar, Glucose Syrup, Water, Humectant (422), Flavour, Sunflower Oil, Acidity Regulators (296, 330), Salt, Natural Colour (153), Glazing Agent (903)], Flavour. Milk Chocolate Contains 28% Cocoa Solids And 24% Milk Solids. Contains: Milk, Soy And Gluten (wheat). May Contain Gluten (barley), Egg, Peanuts And Tree Nuts.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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