Is Life Savers Blackcurrant Jellies Milk Chocolate Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

blackcurrant flavoured jellies
milk
24% milk solids
milk solids
wheat
milk, soy, gluten
wheat flour
natural flavour
+2 more

blackcurrant flavoured jellies

Dietitian note

Blackcurrants are likely high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+6 more in the app

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Ingredients

Energy, Protein, Fat, Carbohydrate, Sodium, Milk Chocolate (83%) [sugar, Milk Solids, Cocoa Butter, Cocoa Moss, Emulsifiers (322 (soy), 476), Natural Flavour], Blackcurrant Flavoured Jellies (17%) [wheat Flour, Sugar, Glucose Syrup, Water, Humectant (422), Flavour, Sunflower Oil, Acidity Regulators (296, 330), Salt, Natural Colour (153), Glazing Agent (903)], Flavour. Milk Chocolate Contains 28% Cocoa Solids And 24% Milk Solids. Contains: Milk, Soy And Gluten (wheat). May Contain Gluten (barley), Egg, Peanuts And Tree Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.