Is Life Savers Blackcurrant Jellies Milk Chocolate Low FODMAP?

Ingredients

Energy, Protein, Fat, Carbohydrate, Sodium, Milk Chocolate (83%) [sugar, Milk Solids, Cocoa Butter, Cocoa Moss, Emulsifiers (322 (soy), 476), Natural Flavour], Blackcurrant Flavoured Jellies (17%) [wheat Flour, Sugar, Glucose Syrup, Water, Humectant (422), Flavour, Sunflower Oil, Acidity Regulators (296, 330), Salt, Natural Colour (153), Glazing Agent (903)], Flavour. Milk Chocolate Contains 28% Cocoa Solids And 24% Milk Solids. Contains: Milk, Soy And Gluten (wheat). May Contain Gluten (barley), Egg, Peanuts And Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Candy · Bar