Is Life Savers Lemon & White Choc Jellies Low FODMAP?
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Ingredients
Lemon Flavoured Centre (55%) [Glucose Syrup, Sugar, Water, Wheat Starch, Acidity Regulators (330, 336), Humectant (422), Natural Flavour, Natural Colours (100), Conctur CA), White Chocolate (45%) [Sugar, Cocoa Butter, Milk Powder, Emulsifiers (322 | Soy), Natural Flavour], Glazing Agents (414, 904, 903). White Chocolate contains 29% Cocoa Solids and 23% Milk Solids. CONTAINS WHEAT, GLUTEN, MILK, AND SOY. MAY CONTAIN EGG, PEANUTS, AND TREE NUTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Candy · Piece