Is Life Smart Gluten Free Pancake Mix Low FODMAP?
Description
Mild, slightly sweet flavor and a tender, airy texture yield evenly browned pancakes that adapt to varied serving styles. Commonly used for breakfast or weekend brunch—pancakes, waffles, and quick skillet treats. Reviewers praise easy preparation and consistent results, while some users report occasional grittiness or slight density in finished cakes.
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Description
Mild, slightly sweet flavor and a tender, airy texture yield evenly browned pancakes that adapt to varied serving styles. Commonly used for breakfast or weekend brunch—pancakes, waffles, and quick skillet treats. Reviewers praise easy preparation and consistent results, while some users report occasional grittiness or slight density in finished cakes.
Ingredients
Rice Flour, Sugar, Corn Flour, Tapioca Starch, Corn Starch, Baking Powder, Modified Cellulose, Guar Gum, Xanthan Gum. May Contain Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.