Is Life Smart Low Fat Skyr Key Lime Vanilla Vegetarian?

Ingredients

Milk, modified milk ingredients, sugars (sugar, glucose solids), skim milk powder, key lime base (sugar, key lime puree, water, corn syrup, lime pulp, concentrated lime juice, modified corn starch, natural flavour, sodium citrate), bacterial culture, natural vanilla flavour, lactase, carrageenan, guar gum, locust bean gum, annatto, sodium copper chlorophyllin, citric acid. Contains: Milk. May contain: Peanut, almond, Brazil nut, cashew, macadamia nut, pine nut, pistachio, pecan, hazelnut, walnut, wheat, egg.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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