Is Lifeaid Focuse Daily Blend, 12 Fl. Oz. Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Lightly sweet, tangy berry-citrus flavor with a smooth, slightly viscous mouthfeel; noncarbonated. Commonly consumed chilled as a morning or midday beverage, sipped at work or between meetings, sometimes mixed into smoothies or used as a quick refreshment. Reviewers frequently mention consistent flavor, convenient single-serve packaging, easy portability, and wide availability.

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Why it's a maybe for low FODMAP

certified raw organic blue agave nectar
natural flavors
ginseng root extract

certified raw organic blue agave nectar

Dietitian note

Agave and agave syrup can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

natural flavors

ginseng root extract

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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500K+ users • 4.6★ rating

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Ingredients

Acetyl-l-carnitine Hydrochloride, Alpha-glyceryl Phosphoryl Choline (Alpha Gpc), Ginseng Root Extract, Rhodiola Rosea Pe, Rosea (From Root), Green Tea Extract (From Leaves), Yerba Mate Extract (From Leaves), Gamma Aminobutyric Acid, Other Carbonated Water, Certified Raw Organic Blue Agave Nectar (Otco Certified), Natural Flavors, Citric Acid, Stevia Extract (Reb A), Proprietary Blend: Acetyl-l-carnitine Hydrochloride

Check Lifeaid Focuse Daily Blend, 12 Fl. Oz. against your own diets in the app.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.