This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is LifeSavers Mints Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Thin hard disc mints offer pronounced peppermint flavor and a cool brittle texture that dissolves slowly; commonly used for breath freshening, pocket or purse carrying, and after meal refreshment. Customer reviews frequently cite strong lasting mintiness, convenient packaging, and occasional complaints about fragility or reduced freshness and varied pack sizes.

Ingredients

sugar, corn syrup, natural flavor, stearic acid.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Candy · Piece

Flavor
MintySweet
Texture
Hard
Commonly used for
On The GoSnacking
Low FODMAP? LifeSavers Mints | Spoonful