Is Lifestyle Bakery Gluten Free Soft And Light Fruit Loaf Vegan?


Ingredients
Water, Modified Tapioca Starch (1442), Rice Flour, Maize Starch, Australian Vine Fruit (7 %) [currants, Sultanas], Sugar, Soy Flour, Rice Bran Oil, Vinegar, Egg White Powder, Soy Protein, Dried Yeast, Mixed Spice, Iodised Salt, Psyllium Husk Powder, Vegetable Gum (412, 461, 464, 466), Humectant (422) Preservative (sorbic Acid). Contains Soy & Egg. May Contain Milk.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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