Is Lifestyle Bakery Gluten Free Soft And Light Fruit Loaf Vegetarian?

Ingredients

Water, Modified Tapioca Starch (1442), Rice Flour, Maize Starch, Australian Vine Fruit (7 %) [currants, Sultanas], Sugar, Soy Flour, Rice Bran Oil, Vinegar, Egg White Powder, Soy Protein, Dried Yeast, Mixed Spice, Iodised Salt, Psyllium Husk Powder, Vegetable Gum (412, 461, 464, 466), Humectant (422) Preservative (sorbic Acid). Contains Soy & Egg. May Contain Milk.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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