Is Lifeway® Kefir Madagascar Vanilla Cultured Lowfat Milk 32 Fl. Oz. Bottle Dairy Free?
Description
This kefir offers a smooth, creamy texture with a subtle vanilla aroma and a mild tang; consumers commonly use it daily as a drink, blended into fruit smoothies, poured over cereal, or incorporated into baking and sauces. Reviews often note its pleasant flavor, versatile everyday use, and consistently creamy mouthfeel.
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Description
This kefir offers a smooth, creamy texture with a subtle vanilla aroma and a mild tang; consumers commonly use it daily as a drink, blended into fruit smoothies, poured over cereal, or incorporated into baking and sauces. Reviews often note its pleasant flavor, versatile everyday use, and consistently creamy mouthfeel.
Ingredients
Pasteurized Cultured Lowfat Milk, Nonfat Milk, Cane Sugar, Pectin, Natural Vanilla Flavor, Natural Flavors, Vitamin A Palmitate, Vitamin D3 Contains Milk, Contains Live And Active Cultures
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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