Is Lifeway® Kefir Madagascar Vanilla Cultured Lowfat Milk 32 Fl. Oz. Bottle Low FODMAP?
Description
This kefir offers a smooth, creamy texture with a subtle vanilla aroma and a mild tang; consumers commonly use it daily as a drink, blended into fruit smoothies, poured over cereal, or incorporated into baking and sauces. Reviews often note its pleasant flavor, versatile everyday use, and consistently creamy mouthfeel.
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Description
This kefir offers a smooth, creamy texture with a subtle vanilla aroma and a mild tang; consumers commonly use it daily as a drink, blended into fruit smoothies, poured over cereal, or incorporated into baking and sauces. Reviews often note its pleasant flavor, versatile everyday use, and consistently creamy mouthfeel.
Ingredients
Pasteurized Cultured Lowfat Milk, Nonfat Milk, Cane Sugar, Pectin, Natural Vanilla Flavor, Natural Flavors, Vitamin A Palmitate, Vitamin D3 Contains Milk, Contains Live And Active Cultures
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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