Is Lifeway Organic Kefir Cultured Whole Milk Strawberry Banana Gluten Free?

Ingredients

PASTEURIZED ORGANIC MILK, ORGANIC CANE SUGAR, ORGANIC STRAWBERRY NATURAL FLAVOR, ORGANIC BANANA NATURAL FLAVOR, ORGANIC NATURAL FLAVOR, ORGANIC NONFAT MILK, ORGANIC VEGETABLE JUICE (FOR COLOR), PECTIN, VITAMIN D3, CULTURES. Contains Milk and its derivates.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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