Is Light Caesar Salad Kit Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

Why it's not gluten free

  • enriched wheat flour
  • wheat flour
  • wheat
  • natural flavors
  • natural flavor

enriched wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

+1 more in the app

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Ingredients

VEGETABLES: ROMAINE LETTUCE. DRESSING: WATER. SOYBEAN OIL, PARMESAN CHEESE (PART-SKIM MILK, RENNET, CULTURES, CALCIUM CHLORIDE, SALT), APPLE CIDER VINEGAR, WHITE WINE VINEGAR, SUGAR, SALT, DIJON MUSTARD (WATER, DISTILLED VINEGAR, MUSTARD SEED, SALT, WHITE WINE, SPICES), ROMANO CHEESE (MILK, CULTURES, SALT, ENZYMES (CELLULOSE TO PREVENT CAKING)), NATURAL FLAVORS (SOY), CORN STARCH, EGG YOLK, DEHYDRATED GARLIC, ANCHOVY PASTE (ANCHOVIES, SALT, WATER), LEMON JUICE CONCENTRATE, XANTHAN GUM, SPICE, LACTIC ACID, CITRIC ACID, ONION POWDER. CROUTONS: ENRICHED WHEAT FLOUR, (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR OLIVE OIL (ADDS A DIETARY INSIGNIFICANT AMOUNT OF FAT), SALT, SUGAR, DEHYDRATED ONION, DEHYDRATED GARLIC, YEAST, SPICES, NATURAL FLAVOR (CONTAINS MILK), DEXTROSE, ASCORBIC ACID. CONTAINS: MILK, FISH, SOY, EGGS, WHEAT.

Check Light Caesar Salad Kit against your own diets in the app.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Where to buy

Light Caesar Salad Kit is available at 7 retailers

FortinosIndependent City MarketLoblawsNo FrillsReal Canadian SuperstoreValuemartZehrs

About this product

Vegetable · Pouch

Flavor
GarlickySavoryNuttySalty
Texture
CrunchyCreamy
Commonly used for
SaladSide Dish