Is LIGHT CREAMY RANCH DRESSING Low FODMAP?
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Ingredients
WATER, MALTODEXTRIN, SOYBEAN OIL, DISTILLED VINEGAR, CULTURED BUTTERMILK (CULTURED PASTEURIZED PART-SKIM MILK, NON-FAT MILK POWDER, SALT), SUGAR, MODIFIED FOOD STARCH, BUTTERMILK POWDER, SALT, CONTAINS 2% OR LESS: EGG YOLK, LACTIC ACID, MONOSODIUM GLUTAMATE, TITANIUM DIOXIDE (COLOR), XANTHAN GUM, PROPYLENE GLYCOL ALGINATE, DISODIUM PHOSPHATE, GARLIC*, GARLIC, SPICES, ONION*, SODIUM BENZOATE AND POTASSIUM SORBATE AS PRESERVATIVES, ONION, CALCIUM DISODIUM EDTA TO PRESERVE FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.