Is Light & Fit, Chocolate On Top Greek Nonfat Yogurt & Sauce, Banana Alpha-Gal Friendly?
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Why it's not alpha-gal friendly
- heavy cream
- cultured grade a non fat milk
- natural and artificial flavor
- glycerin
heavy cream
Dietitian noteCream is composed of the fat layer skimmed from the top of milk (dairy) and thus contains alpha-gal.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus alpha-gal friendly products to buy instead.
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Ingredients
Cultured Grade A Non Fat Milk, Water, Glycerin, Heavy Cream, Fructose, Contains Less Than 1% Of Modified Food Starch, Chocolate, Cocoa (Processed With Alkali), Banana Puree, Natural And Artificial Flavor, Sodium Carboxymethylcellulose, Locust Bean Gum, Lactic Acid, Salt, Sucralose, Citric Acid, Potassium Sorbate (To Maintain Freshness), Acesulfame Potassium, Sunflower Lecithin, Annatto Extract (For Color), Sodium Citrate
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.
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Often paired with Alpha-Gal Friendly
No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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About this product
Yogurt · Pouch