Is Light & Fit, Chocolate On Top Greek Nonfat Yogurt & Sauce, Banana Gluten Free?

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for gluten free

natural and artificial flavor
contains less than 1% of modified food starch, chocolate, cocoa
1% of modified food starch

natural and artificial flavor

Dietitian note

Flavors and flavoring in food can be derived from a variety of sources, some of which may contain gluten. Unless the label states that the product is gluten-free, we recommend you verify with the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

contains less than 1% of modified food starch, chocolate, cocoa

1% of modified food starch

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus gluten free products to buy instead.

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Ingredients

Cultured Grade A Non Fat Milk, Water, Glycerin, Heavy Cream, Fructose, Contains Less Than 1% Of Modified Food Starch, Chocolate, Cocoa (Processed With Alkali), Banana Puree, Natural And Artificial Flavor, Sodium Carboxymethylcellulose, Locust Bean Gum, Lactic Acid, Salt, Sucralose, Citric Acid, Potassium Sorbate (To Maintain Freshness), Acesulfame Potassium, Sunflower Lecithin, Annatto Extract (For Color), Sodium Citrate

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.