Is Light & Fit® Greek Mixed Berry Nonfat Yogurt Alpha-Gal Friendly?
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Why it's not alpha-gal friendly
- milk
- lactose
- cultured grade a non fat milk
- active yogurt cultures l
- vitamin d3
- natural flavors
- contains less than 1% of : corn starch, raspberry puree, natural flavors, fruit, vegetable juice
milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Cultured Grade A Non Fat Milk , Water , Strawberry Puree , Chicory Root Fiber , Blackberry Puree , Cane Sugar , Contains Less Than 1% Of : Corn Starch , Raspberry Puree , Natural Flavors , Fruit and Vegetable Juice ( For Color ) , Stevia Leaf Extract , Carob Bean Gum , Sodium Citrate , Malic Acid , Vitamin D3 , Active Yogurt Cultures L . Bulgaricus and S. Thermophilus .
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.
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Often paired with Alpha-Gal Friendly
No. This product is not dairy free as it lists 3 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
Details →This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Similar Products
Where to buy
Light & Fit® Greek Mixed Berry Nonfat Yogurt is available at 3 retailers
About this product
Yogurt · Cup