Is Light + Fit Nonfat Gluten-Free Banana Cream Greek Yogurt - 4ct/5.3oz Cups Vegan?

Ingredients

Cultured Grade A Non Fat Milk, Water, Fructose, Contains Less Than 1% Of Modified Food Starch, Banana Puree, Natural And Artificial Flavors, Pectin, Malic Acid, Sucralose, Calcium Citrate, Potassium Sorbate (To Maintain Freshness), Acesulfame Potassium, Beta Carotene And Annatto Extract (For Color), Xanthan Gum, Sodium Citrate, Active Yogurt Cultures L, Bulgaricus & S, Thermophilus

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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