Is Light + Fit Nonfat Gluten-Free Banana Cream Greek Yogurt - 4ct/5.3oz Cups Dairy Free?
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Why it's not dairy free
- cultured grade a non fat milk
- active yogurt cultures l
cultured grade a non fat milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
Cultured Grade A Non Fat Milk, Water, Fructose, Contains Less Than 1% Of Modified Food Starch, Banana Puree, Natural And Artificial Flavors, Pectin, Malic Acid, Sucralose, Calcium Citrate, Potassium Sorbate (To Maintain Freshness), Acesulfame Potassium, Beta Carotene And Annatto Extract (For Color), Xanthan Gum, Sodium Citrate, Active Yogurt Cultures L, Bulgaricus & S, Thermophilus
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Where to buy
Light + Fit Nonfat Gluten-Free Banana Cream Greek Yogurt - 4ct/5.3oz Cups is available at 3 retailers
About this product
Yogurt · Cup