Is Light & Fit Nonfat Gluten-Free Vanilla Greek Yogurt, 5.3 Oz. Dairy Free?
Description
Smooth, thick yogurt with a mild vanilla aroma and subtle tang; reviewers note a balanced sweetness and consistent creaminess. Often eaten straight, spooned into parfaits, stirred into smoothies, or used as a topping for fruit and granola. Single serve packaging is frequently mentioned as convenient for on the go snacking.
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Description
Smooth, thick yogurt with a mild vanilla aroma and subtle tang; reviewers note a balanced sweetness and consistent creaminess. Often eaten straight, spooned into parfaits, stirred into smoothies, or used as a topping for fruit and granola. Single serve packaging is frequently mentioned as convenient for on the go snacking.
Ingredients
Cultured Grade A Non Fat Milk, Water, Fructose, Contains Less Than 1% Of Modified Food Starch, Natural And Artificial Flavors, Sucralose, Citric Acid, Potassium Sorbate ! (To Maintain Freshness), Acesulfame Potassium, Sodium Citrate, Active Yogurt Cultures L, Bulgaricus, S, Thermophilus
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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