Is Light & Fit® Strawberry Cheesecake & Raspberry Lemon Tart Greek Nonfat Yogurt Alpha-Gal Friendly?

Ingredients

Strawberry Cheesecake Naturally and Artificially Flavored Ingredients: Cultured Grade A Non Fat Milk, Water, Strawberry Puree, Fructose, Contains Less Than 1% of Modified Food Starch, Natural and Artificial Flavors, Black Carrot Juice (For Color, Sucralose, Citric Acid, Potassium Sorbate To Maintain Freshness), Acesulfame Potassium Sodium Citrate, Active Yogurt Cultures L. Bulgaricus & S. Thermophilus.Raspberry Lemon Tart Flavor Ingredients: Cultured Grade A Non Fat Milk, Water, Modified Food Starch, Contains Less Than 1% of Raspberry Puree, Fruit & Vegetable Juice Concentrate (For Color), Lemon Juice Concentrate, Natural Flavors, Pectin, Sucralose, Acesulfame Potassium, Sodium Citrate, Calcium Citrate, Potassium Sorbate (To Maintain Freshness), Malic Acid, Active Yogurt Cultures L. Bulgaricus & S. Thermophilus

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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