Is Light & Fit® Strawberry Cheesecake & Raspberry Lemon Tart Greek Nonfat Yogurt Low FODMAP?

Ingredients

Strawberry Cheesecake Naturally and Artificially Flavored Ingredients: Cultured Grade A Non Fat Milk, Water, Strawberry Puree, Fructose, Contains Less Than 1% of Modified Food Starch, Natural and Artificial Flavors, Black Carrot Juice (For Color, Sucralose, Citric Acid, Potassium Sorbate To Maintain Freshness), Acesulfame Potassium Sodium Citrate, Active Yogurt Cultures L. Bulgaricus & S. Thermophilus.Raspberry Lemon Tart Flavor Ingredients: Cultured Grade A Non Fat Milk, Water, Modified Food Starch, Contains Less Than 1% of Raspberry Puree, Fruit & Vegetable Juice Concentrate (For Color), Lemon Juice Concentrate, Natural Flavors, Pectin, Sucralose, Acesulfame Potassium, Sodium Citrate, Calcium Citrate, Potassium Sorbate (To Maintain Freshness), Malic Acid, Active Yogurt Cultures L. Bulgaricus & S. Thermophilus

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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