Is Light +fit Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 6 ingredients that may not comply.

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Why it's not alpha-gal friendly

cultured non fat milk
natural & artificial flavors
less than 1% natural & artificial flavors, carmine
active yogurt culturesl
less than 1%natural & artificial flavors
+1 more

cultured non fat milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: STRAWBERRY: Cultured Non Fat Milk; Water; Strawberries; Less Than 1%: Natural & Artificial Flavors; Black Carrot Juice & Carmine (For Color); Modified Food Starch; Acesulfame Potassium; Sucralose; Fructose; Malic Acid; Potassium Sorbate (To Maintain Freshness); Active Yogurt Cultures L. BULGARICUS & S. THERMOPHILUS.INGREDIENTS: BLUEBERRY: Cultured Non Fat Milk, Water, Blueberry Puree, Fructose, Less Than 1% Natural & Artificial Flavors, Carmine (For Color), Modified Food Starch, Acesulfame Potassium, Sucralose, Malic Acid, Potassium Sorbate (To Maintain Freshness),Active Yogurt Cultures L. BULGARICUS & S. THERMOPHILUS.INGREDIENTS: CHERRY:Cultured Non Fat Milk; Water; Cherries; Less Than 1%Natural & Artificial Flavors; Black Carrot Juice (For Color);Modified Food Starch; Acesulfame Potassium; Sucralose; Fructose; Malic Acid; Potassium Sorbate (To Maintain Freshness); Active Yogurt CulturesL. BULGARICUS & S. THERMOPHILUS.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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