Is Light & Free Skyr Yogurt Banana & Peanut Butter Flavoured 150G Low FODMAP?
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Why it's not low FODMAP
- milk mineral concentrate for allergens
- milk
- flavourings
- modified maize starch
- banana
- yogurt
milk mineral concentrate for allergens
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
Every flagged ingredient, explained
Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Yogurt (Milk), Water, Banana (5%), Modified Maize Starch, Colour: Caramel, Lemon Juice Concentrate, Stabilisers (Glycerol, Potassium Chloride), Thickener (Pectin), Flavourings, Sweetener (Steviol Glycosides), Milk Mineral Concentrate For allergens, see ingredients in blue.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
Details →Similar Products
Where to buy
Light & Free Skyr Yogurt Banana & Peanut Butter Flavoured 150G is available at 3 retailers
About this product
Yogurt · Piece