Is LIGHT HOMESTYLE ALFREDO SAUCE, LIGHT HOMESTYLE ALFREDO Dairy Free?
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Ingredients
INGREDIENTS: WATER, CREAM, PARMESAN CHEESE (PART-SKIM MILK, CULTURES, SALT, ENZYMES), MODIFIED FOOD STARCH, ENZYME MODIFIED EGG YOLKS (EGG YOLKS, SALT, PHOSPHOLIPASE), CONTAINS LESS THAN 2% OF: ROMANO CHEESE (PART-SKIM COW'S MILK, CULTURES, SALT, ENZYMES), SUGAR, SALT, BUTTER (CREAM, WATER, SALT), DEHYDRATED WHEY, DISODIUM PHOSPHATE-DIHYDRATE, GRANULAR AND PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), XANTHAN GUM, MONOSODIUM GLUTAMATE, GARLIC, SPICES (BLACK PEPPER), FLAVORING (CONTAINS MALT EXTRACT), YEAST EXTRACT, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), SODIUM PHOSPHATE, LACTIC ACID, WINE, ENZYMES, CARAMEL COLOR, DISODIUM PHOSPHATE, ANHYDROUS MILKFAT.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.