Is LIGHT HOMESTYLE ITALIAN-STYLE VEGETABLE SOUP Low FODMAP?

Ingredients

WATER, TOMATOES IN TOMATO JUICE, CELERY, GREEN BEANS, CARROTS, TOMATO PASTE, PEAS, CORNSTARCH, ENRICHED MACARONI PRODUCT (SEMOLINA WHEAT FLOUR, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SPINACH, CONTAINS 1% OR LESS OF CHICORY ROOT EXTRACT, SALT, POTASSIUM CHLORIDE, HYDROLYZED CORN GLUTEN, SUGAR, GARLIC POWDER, AUTOLYZED YEAST EXTRACT, ONION POWDER, SPICE, NATURAL FLAVORING, MALTODEXTRIN, DEHYDRATED PARSLEY, SUNFLOWER OIL, TURMERIC EXTRACT (COLOR), SOY LECITHIN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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