Is LIGHT ICE CREAM, CHURNED CHOCOLATE CHIP COOKIE DOUGH Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

non fat milk
sweetcream buttermilk
chocolate chips
natural flavor
molasses
wheat flour
+1 more

non fat milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+3 more in the app

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Ingredients

MILKFAT AND NON FAT MILK, SUGAR, CHOCOLATE CHIP COOKIE DOUGH (COOKIE DOUGH [WHEAT FLOUR, SUGAR, BROWN SUGAR {SUGAR, MOLASSES}, MARGARINE {SOYBEAN OIL, PALM OIL, WATER, SALT, VEGETABLE, MONO- AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE, NATURAL FLAVOR, ANNATTO, COLOR}, VITAMIN A PALMITATE], CHOCOLATE CHIPS [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, ARTIFICIAL FLAVOR], WATER, VANILLA, SALT, BAKING SODA), SWEETCREAM BUTTERMILK,CORN SYRUP, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN), CONTAINS LESS THAN 2% OF WHEY, BROWN SUGAR, MONO- AND DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, PROPYLENE GLYCOL MONOESTER, CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVORS, MOLASSES, SALT, ANNATTO EXTRACT (COLOR), VITAMIN A PALMITATE.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.