Is LIGHT ICE CREAM, EXTREME COOKIES 'N CREAM Low FODMAP?
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Ingredients
MILK, SUGAR, CHOCOLATE COOKIE SWIRL [SOYBEAN OIL, CHOCOLATE COOKIES (WHEAT FLOUR, SUGAR, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OILS, COCOA PROCESSED WITH ALKALI, HIGH FRUCTOSE CORN SYRUP, CORN FLOUR, SALT, DEXTROSE, SODIUM BICARBONATE, SOY LECITHIN), SUGAR, COCOA PROCESSED WITH ALKALI, CORN STARCH, SALT, SOY LECITHIN, ARTIFICIAL FLAVOR], COOKIES (SUGAR, WHEAT FLOUR, SOYBEAN AND PALM OIL, COCOA PROCESSED WITH ALKALI, INVERT SUGAR, CORN FLOUR, CORN STARCH, CHOCOLATE, SALT, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, ARTIFICIAL FLAVOR, SOY LECITHIN, WHEY), CORN SYRUP, COCOA PROCESSED WITH ALKALI, WHEY, NONFAT MILK, CREAM, POLYDEXTROSE, CALCIUM CARBONATE, PROPYLENE GLYCOL MONOESTERS, GUAR GUM, MONO & DIGLYCERIDES, CELLULOSE GUM, CARRAGEENAN, VITAMIN A, VITAMIN D3.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.