Is Light Italian Dressing Vegetarian?

This product may or may not be vegetarian as it lists 2 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

Zesty, herby flavor with a bright tang and light mouthfeel; smooth, pourable consistency that coats greens without clumping. Commonly used on mixed salads, pasta salads, sandwiches, and as a marinade or dipping sauce. Reviewers note consistent flavor and versatility but occasionally cite thin texture or milder-than-expected taste and perceived value.

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Why it's a maybe for vegetarian

calcium disodium edta
natural flavour

calcium disodium edta

Dietitian note

Calcium can be derived from fish or plant sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Description

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Ingredients

Water, Vinegar, Glucose-fructose, Soybean Oil, Salt, Romano Cheese, Dried Garlic, Liquid Egg Yolk, Sugar, Modified Corn Starch, Concentrated Lemon Juice, Dried Red Bell Pepper, Spices, Natural Flavour, Colour, Xanthan Gum, Calcium Disodium Edta, Potassium Sorbate, Disodium Phosphate, Contains: Milk, Egg

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 4 ingredients that derive from animals and 3 ingredients that could could derive from animals depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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