Is LIGHT MULTIGRAIN ENGLISH MUFFINS, LIGHT MULTIGRAIN Low FODMAP?

Ingredients

WATER, UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), VEGETABLE FIBER, WHEAT GLUTEN, YEAST, GRAIN & SEED BLEND (CRACKED WHEAT, SUNFLOWER SEEDS, WHOLE WHEAT FLOUR, RYE FLAKES, MILLET, PARBOILED BROWN RICE, STEEL CUT OATS, BARLEY FLAKES, TRITICALE, GROUND FLAXSEED, BUCKWHEAT FLOUR), CONTAINS LESS THAN 2% OF HONEY, SUGAR, YELLOW CORN MEAL, YELLOW CORN FLOUR, SALT, GUAR GUM, SOYBEAN OIL AND/OR CANOLA OIL, CALCIUM PROPIONATE (PRESERVATIVE), WHITE CORN MEAL, FUMARIC ACID, MALTED BARLEY FLOUR, SODIUM DIACETATE, MALT POWDER, LACTIC ACID, VINEGAR, MONO AND DIGLYCERIDES, CARAMEL COLOR, CALCIUM SULFATE, ENZYMES, SOY LECITHIN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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LIGHT MULTIGRAIN ENGLISH MUFFINS, LIGHT MULTIGRAIN is available at 1 retailer

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