Is LIGHT RANCH VEGGIE DIP, LIGHT RANCH Gluten Free?

Ingredients

SKIM MILK, SOYBEAN OIL, WATER, MODIFIED CORN STARCH, SUGAR, CONTAINS 2% OR LESS OF: CREAM, DISTILLED VINEGAR, ENZYME MODIFIED EGG YOLK, SALT, LACTIC ACID, MONOSODIUM GLUTAMATE, ONION*, CARROTS*, SPICE, GARLIC*, NATURAL AND ARTIFICIAL FLAVORS, POTASSIUM SORBATE AND SODIUM BENZOATE ADDED AS PRESERVATIVES, GELATIN, CITRIC ACID, PHOSPHORIC ACID, XANTHAN GUM, TITANIUM DIOXIDE, GUAR GUM, SODIUM PHOSPHATE, MONO AND DIGLYCERIDES, CARRAGEENAN, LOCUST BEAN GUM, WHEY AND/OR DEXTROSE, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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