Is LIGHT RANCH VEGGIE DIP, LIGHT RANCH Low FODMAP?

Ingredients

SKIM MILK, SOYBEAN OIL, WATER, MODIFIED CORN STARCH, SUGAR, CONTAINS 2% OR LESS OF: CREAM, DISTILLED VINEGAR, ENZYME MODIFIED EGG YOLK, SALT, LACTIC ACID, MONOSODIUM GLUTAMATE, ONION*, CARROTS*, SPICE, GARLIC*, NATURAL AND ARTIFICIAL FLAVORS, POTASSIUM SORBATE AND SODIUM BENZOATE ADDED AS PRESERVATIVES, GELATIN, CITRIC ACID, PHOSPHORIC ACID, XANTHAN GUM, TITANIUM DIOXIDE, GUAR GUM, SODIUM PHOSPHATE, MONO AND DIGLYCERIDES, CARRAGEENAN, LOCUST BEAN GUM, WHEY AND/OR DEXTROSE, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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