Is Light Raspberry Vinaigrette Reduced-Fat Dressing - 16oz - Market Pantry™ Vegetarian?

Ingredients

Water, Sugar, Red Wine Vinegar, Distilled Vinegar, Soybean Oil, Contains Less Than 2% Of Salt, Red Raspberry Juice Concentrate, Xanthan Gum, Citric Acid, Dried Onion, Spice, Natural Flavor, Poppy Seeds, Potassium Sorbate, Calcium Disodium Edta To Protect Flavor

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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