No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is LIGHT SPONGE COOKIE WITH ORANGE FRUIT FLAVORED FILLING AND CHOCOLATE TOPPING, ORANGE Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

SUGAR, GLUCOSE FRUCTOSE SYRUP, WHEAT FLOUR, CHOCOLATE LIQUOR, EGGS, PALM OIL, CONCENTRATED ORANGE JUICE, COCOA BUTTER, SORBITOL, PECTIN, CITRIC ACID, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), EMULSIFIER BLEND (SOY LECITHIN, SUNFLOWER LECITHIN, M

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Cookie · Piece

Flavor
CitrusChocolateyFruitySweet
Texture
SoftFluffy
Commonly used for
SnackingBreakfast
Low FODMAP? LIGHT SPONGE COOKIE WITH ORANGE FRUIT FLAVORED FILLING AND CHOCOLATE TOPPING, ORANGE | Spoonful