Is Lightlife Foods, Tempeh Flaxseed Organic, 8 Ounce Vegetarian?
Description
This tempeh offers a nutty, earthy flavor with a mild fermented tang and a firm, dense, slightly grainy texture. Commonly sliced, marinated, grilled, sautéed, or crumbled into stir-fries, salads, sandwiches, and tacos, it holds shape well and absorbs seasonings; reviewers note aroma strength varies and recommend thorough cooking before serving.
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Description
This tempeh offers a nutty, earthy flavor with a mild fermented tang and a firm, dense, slightly grainy texture. Commonly sliced, marinated, grilled, sautéed, or crumbled into stir-fries, salads, sandwiches, and tacos, it holds shape well and absorbs seasonings; reviewers note aroma strength varies and recommend thorough cooking before serving.
Ingredients
Cultured Organic Soybeans (Soybeans, Lactic Acid from Plant Source), Water, Organic Flaxseed, Organic Brown Rice.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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