Is Lightlife Foods, Tempeh Flaxseed Organic, 8 Ounce Dairy Free?
Description
This tempeh offers a nutty, earthy flavor with a mild fermented tang and a firm, dense, slightly grainy texture. Commonly sliced, marinated, grilled, sautéed, or crumbled into stir-fries, salads, sandwiches, and tacos, it holds shape well and absorbs seasonings; reviewers note aroma strength varies and recommend thorough cooking before serving.
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Description
This tempeh offers a nutty, earthy flavor with a mild fermented tang and a firm, dense, slightly grainy texture. Commonly sliced, marinated, grilled, sautéed, or crumbled into stir-fries, salads, sandwiches, and tacos, it holds shape well and absorbs seasonings; reviewers note aroma strength varies and recommend thorough cooking before serving.
Ingredients
Cultured Organic Soybeans (Soybeans, Lactic Acid from Plant Source), Water, Organic Flaxseed, Organic Brown Rice.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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